The opposite of hating your body isn't making it skinny or getting it to look the way you think it should so you "love"it.
Imagine if you thought that was how to love your partner...to make them fit into what other people would approve of..
.we would call that emotional abuse...
Truly loving your body is about learning to have gratitude for all the things it is and does instead of how it appears to other people.
Your body is incredible for one million reasons besides whether or not it fits the current beauty standards.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
As parents, we want to protect our children from harm, but threats of violence may not be the best way to do so. Instead, we can be a refuge and a barrier for our children, offering comfort and support in times of need.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
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