The opposite of hating your body isn't making it skinny or getting it to look the way you think it should so you "love"it.
Imagine if you thought that was how to love your partner...to make them fit into what other people would approve of..
.we would call that emotional abuse...
Truly loving your body is about learning to have gratitude for all the things it is and does instead of how it appears to other people.
Your body is incredible for one million reasons besides whether or not it fits the current beauty standards.
.webp){kind=avatar}
In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
.webp){kind=avatar}
In this emotional video, the speaker shares the heartbreaking news that their beloved aunt Janis, who has battled cancer for over two decades, is now in her last days, and they reflect on the impact she has had on their life and the grief that they and their family are experiencing.
.webp){kind=avatar}
In this video, we learn about the immense responsibility projected onto victims in abusive relationships and how trying to heal the abuser can betray one's own healing.
%402x.svg){kind=icon}