The opposite of hating your body isn't making it skinny or getting it to look the way you think it should so you "love"it.
Imagine if you thought that was how to love your partner...to make them fit into what other people would approve of..
.we would call that emotional abuse...
Truly loving your body is about learning to have gratitude for all the things it is and does instead of how it appears to other people.
Your body is incredible for one million reasons besides whether or not it fits the current beauty standards.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
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In this video, learn how to practice emotional self-care by setting healthy boundaries with people in your life who are unable or unwilling to respect them, and how to recognize that it's not cruel to spend less time with them in order to protect your peace.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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