It is difficult to take the time to process and heal your childhood stories, and on top of that it can also feel difficult to believe it is necessary and not navel gazing.
But it IS necessary work if you want to raise children who are securely attached to you. The attachment research shows that when we reflect on our early relationships with our caregivers and process through the emotions related to those experiences, we clear the past insecurity to make way for present secure ways of relating.
When you care for your younger traumas or disconnections, you are also caring for your children.
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In this video, the speaker debunks myths of romance and emphasizes the importance of respecting boundaries and avoiding coercion in relationships for genuine intimacy to flourish.
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Learn how acknowledging and releasing your meta feelings can help complete the stress cycle, as explained in this insightful video about the importance of emotional processing and attachment relationships.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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