If empathy wasn't something you received in your attachment relationships growing up, it feels strange and awkward as an adult. Sometimes you might even confuse it with pity.
But you can't heal without empathy. Because what is broken in relationship needs to be fixed in the context of a relationship.
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Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.
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This inspiring video is a reminder to keep pushing forward and doing your best, no matter the obstacles you face.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
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