Many mothers (and fathers and other caregivers) aren't equipped to give their children secure attachment experiences. They only know to pass on the pattern of relating they received from their caregivers.
Acknowledging this reality doesn't dishonor your parents, or mean that you aren't grateful for all they tried to do for you if.
You can still accept the love they could give and give yourself permission to heal from the insecurity you also inherited from them.
When we let ourselves grieve our attachment wounds, we get to move forward and find more secure people and love in more secure ways, breaking the cycle for the next generation.
(For those of you who know your parents intended you harm, you may have had parents who were sociopathic and it is ok to not want to say "they did the best they could" in your process. Parents intending harm is not the same as trying to do you right but having no clue how ...I see you.)
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In this video, you'll learn that having a secure attachment style means showing love and affection freely, seeking emotional support from attachment figures, and feeling soothed by empathetic responses.
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In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.
If you didn't have a secure attachment style in childhood, you're not alone. Here are three phases of healing you can work through to change your patterns of relating and build new, secure relationships.
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