Chronic constant anger and irritation in your body is a sign that you are holding unresolved trauma in your nervous system.
Anger is our biological signal that we feel violated or neglected in a violating way. This experience when unresolved leads our nervous system to snap constantly in response to stimuli regardless of its severity.
The cure? Process those unresolved stories and find safe places to feel the grief and powerlessness inherent in them.
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In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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