Abusive relationships involve an incredible amount of responsibility projected onto the victim. You become so intertwined in your abuser's pain and past you feel like it's your job to fix them and heal them . But. You can't heal your abuser and continuing to try is only betraying your own healing.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.
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