One step towards being more securely attached in your relationship is to see conflict as opportunity.
Every fight is a chance to learn something new and important about yourself or your partner or both. It's not about winning or losing, it's about discovery.
And if you name your fights after...it helps bring levity and laughter around the hard part of the fight. Plus you'll remember it easier which will help you not to keep recreating it....
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Discover how to build a closer relationship with someone who has an avoidant attachment style by understanding their fear of burdening others with their emotions and needs, and by showing up for them in small ways in this compassionate and insightful video.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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Learn how to deliver an ultimatum with kindness and honesty, and set healthy boundaries in your relationships, in this insightful video.
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