How you say what you say matters big when delivering a message as serious as an ultimatum. Speak the truth and speak it with as much kindness as you can.
If they aren't able or willing to respect your boundary then at least you know you did it with love and can feel good about the way you asked for care.
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Learn about the two sources that drive the desire to always be around people, natural extraversion and trauma response, and how recognizing the latter can help you find rest in solitude and process past relationships in this insightful video.
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In this video, you'll learn that human beings are wired to co-regulate, and that words like "come here" or "I am here" used with gentleness and compassion can be deeply soothing and help our loved ones know that their emotional needs are not a burden to us.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
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