If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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In this video, the speaker shares how their mother broke the cycle of attachment trauma by letting go of guilt and control, leading to a loving and secure relationship that transcended generations of abuse.
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Join us in this insightful video as we discover the key to raising happy kids, and learn how simply showing up and communicating care can be more than enough to make them feel loved.
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Discover how to differentiate between the instinct to recharge and the instinct to isolate in pain, and learn how to honor your introversion while also healing the wounds beneath an avoidant attachment response in this insightful video.
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