One step towards being more securely attached in your relationship is to see conflict as opportunity.
Every fight is a chance to learn something new and important about yourself or your partner or both. It's not about winning or losing, it's about discovery.
And if you name your fights after...it helps bring levity and laughter around the hard part of the fight. Plus you'll remember it easier which will help you not to keep recreating it....
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Learn how to deliver an ultimatum with kindness and honesty, and set healthy boundaries in your relationships, in this insightful video.
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In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
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In this video, learn how the care and responsiveness children receive from their caregivers can impact their ability to recognize and communicate their needs as adults, and how healing from a lack of emotional support in childhood involves acknowledging the wound, speaking your needs, and committing to giving yourself the care you deserve.
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