One step towards being more securely attached in your relationship is to see conflict as opportunity.
Every fight is a chance to learn something new and important about yourself or your partner or both. It's not about winning or losing, it's about discovery.
And if you name your fights after...it helps bring levity and laughter around the hard part of the fight. Plus you'll remember it easier which will help you not to keep recreating it....
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In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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