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Intention and impact are two different things.
You can tell someone about how their actions or inactions impacted you, but the authority over what their intentions were belongs to them.
If you don't trust their explanation of their intentions, it might be time to move on to someone you do trust. Or evaluate when you learned to always be skeptical of people's intentions towards you and separate that trauma from the present security.
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In this video, the speaker reflects on the challenges of supporting loved ones in addiction recovery and offers insights into why defensiveness and anger can be common responses.
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In this video, learn how the care and responsiveness children receive from their caregivers can impact their ability to recognize and communicate their needs as adults, and how healing from a lack of emotional support in childhood involves acknowledging the wound, speaking your needs, and committing to giving yourself the care you deserve.
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In this video, you'll learn that if you struggle with big emotions and tend to withdraw, you may have grown up with an anxious-avoidant attachment style, but that this can be worked on by learning to tolerate your own feelings and be present when emotions arise, leading to beautiful connected moments.
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