This is the abuse cycle: honeymoon>tension buildup>abuse/eruption>apologies/calm-after-the-storm>honeymoon again
When you have lived the cycle of abuse, you have internalized the cycle. Especially if that cycle was present in your childhood relationships.
This can lead to a confusing pattern in your adult relationships.....you may not feel comfortable when things are good with safe people.
That is because your body is anticipating the tension and then the abuse ....so you may find yourself starting to pick fights to "get it over with".
You don't like the fight/abuse, you just hate waiting for it.
Instead of using a blow up to get to the calm after the storm, use your storytelling ability. Share your painful stories with the safe people in your life and let yourself grieve. It will bring rest without the mess.
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In this video, learn how healthy boundaries can keep your relationships authentic and secure, and how to effectively communicate your needs without feeling disconnected or distant from your loved ones.
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In this powerful video, learn how to differentiate between empathy and pity, and why cultivating empathy is essential for healing broken attachment relationships from childhood.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
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