Because we identify with our attachment loves (kids, spouses, parents, best friends etc) we are more likely to treat them the same way we treat ourselves.
If you find it easier to be kind and generous with strangers or acquaintances, it is likely about your own lack of self compassion, not something with your loves.
Try being more gentle with yourself and watch what happens with your instincts towards the people who matter most.
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Discover valuable tips for staying calm and helping your children regulate their emotions in this must-watch video, where you'll learn how to teach them about their feelings and embrace your own body state.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
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In this video, the presenter discusses two potential reasons for constantly feeling insecure in a romantic relationship and provides solutions for each, including moving on if the partner isn't right or putting in the work to internalize the love you have if you have an anxious preoccupied attachment style.
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