Thank goodness that the attachment research is clear that our children do not need us to be perfect, or constantly attentive, or winning the parent of the year award. (Who can up with that idea anyway???)
They need us to be connection focused and capable of repairing when we get off the tracks.
Instead of laboring anxiously to be a good parent, secure attachment is formed from a parent's dedication to being a consistently responsive parent (specifically in times where our children are tender or in emotional distress).
Focus on the relationship between you and your littles and listening to their needs, soothing them when they are in pain, and delighting in them when you have the chance.
No need to beat yourself up for being grumpy sometimes or having a million distractions or not having their lunches cut into the shapes of their favorite cartoon characters.
You're not a bad parent. You're a person who is parenting in a complex world. And our instinct to bond to each other is strong and will weather many storms if we stay dedicated to returning to connection and care.
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In this video, learn how to properly respond when your child falls or gets hurt, by tuning into their reaction and responding accordingly without overreacting or dismissing their feelings.
In this video, you'll discover how to respond to your children's disrespectful behavior with compassion and set healthy boundaries while modeling respectful communication.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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