Each of the 4 attachment styles in animal form...
Which one is most like you when you are faced with emotional distress?
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Learn how to deliver an ultimatum with kindness and honesty, and set healthy boundaries in your relationships, in this insightful video.
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In this video, learn why telling your child to "use their words" during an emotional moment may not be effective and how to communicate non-verbally to support them in regulating their emotions.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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