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Sometimes our children are so filled with adrenaline during a burst of emotion that it takes their neurochemistry a minute to reset. Their brain is triggered and they are not able yet to be calm enough to be comforted.
They need us to pause and stay calm and not take their reaction personally.
They WILL calm down if you give them compassion and time.
Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
In this video, learn about the importance of timing when teaching children how to regulate their emotions, and why it's essential to wait until they have calmed down before offering guidance.