1.

What are Meta Feelings?

No items found.

What you feel about what you feel is a meta feeling. And it makes all the difference in whether or not you are able to release your feelings and complete the stress cycle.

Our meta feelings are primarily shaped in our attachment relationships, though they are also influenced by peers and the greater culture.

The best way to get yourself through tough times is to let yourself feel the emotions related to it and let go of any feelings about having those initial feelings. You feel. We all do. Let it out. With caring people. Feel relief.

!7maZdGQE

Join the Attachment Nerd Herd

Complete access for $29

Similar to what you just watched

Emotional Pain is Physical Pain
01:11

In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.

View
Responding to the Big Questions
01:26

Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!

View
Why Abusive People Rarely Change
01:29

In this video, you'll learn that an abusive mentality is one of the hardest addictions to kick, with only 5% of people who seek treatment making meaningful changes, due to the intertwined nature of childhood experiences, strong justifications for the behavior, and the need for vulnerability and accountability to heal.

View