Toughness culture is Trauma culture. We don't shut down all our feelings unless something necessitates it. Sometimes that something is a family who has upheld toughness culture for so many generations it doesn't even know what the original trauma was that triggered it. The first step to healing generational trauma is acknowledging the pain and learning how to feel it. That's not weakness. It's badass courage.
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In this video, the speaker discusses the confusion between respectful connections and ownership over women's bodies, and emphasizes the importance of teaching our children to be suspicious of aggressive behavior towards their bodies to distinguish safe and unsafe potential romantic partners.
In this video, the speaker advocates for preparing new mothers and birthing parents for the mental health journey that comes after giving birth, discussing mental health nuances and providing clarity and compassion for those going through this stage.
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Discover the power of playfulness and how it can positively impact your brain and relationships, unlocking your potential to thrive - watch now!
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