Toughness culture is Trauma culture. We don't shut down all our feelings unless something necessitates it. Sometimes that something is a family who has upheld toughness culture for so many generations it doesn't even know what the original trauma was that triggered it. The first step to healing generational trauma is acknowledging the pain and learning how to feel it. That's not weakness. It's badass courage.
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The video shares a parenting tip inspired by dogs and encourages viewers to create a culture of connection with their family in the new year.
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In this video, learn why it's important for parents who grew up with trauma or without secure attachment to be mindful of not overcorrecting their kids, and how to give themselves space to process their past pains so they can accurately meet their child's needs.
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In this video, you'll learn that because we identify with our attachment loves, we are more likely to treat them the same way we treat ourselves, and that being more gentle with ourselves can lead to more kindness and generosity towards the people who matter most.
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