Toughness culture is Trauma culture. We don't shut down all our feelings unless something necessitates it. Sometimes that something is a family who has upheld toughness culture for so many generations it doesn't even know what the original trauma was that triggered it. The first step to healing generational trauma is acknowledging the pain and learning how to feel it. That's not weakness. It's badass courage.
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Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.
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In this video, learn how parents can positively influence their children by taking responsibility for their own nervous system and modeling calmness, which can lead to better parenting choices and improved relationships, ultimately creating a positive impact on children's behavior and wellbeing.
In this video, the speaker advocates for preparing new mothers and birthing parents for the mental health journey that comes after giving birth, discussing mental health nuances and providing clarity and compassion for those going through this stage.
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