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Hearing our children sat no to us can be triggering, but man o man is it important for them to practice.
There are so many scenarios in life that need an empowered and confident NO response.
Our job as attachment figures is to help our kids fine tune that skill and learn how to use it effectively.
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In this video, learn why dismissing a child's emotions can hinder their ability to gain perspective, and how to help them process their feelings to build emotional resilience for bigger challenges later in life.
In this video, the speaker reflects on the challenges of supporting loved ones in addiction recovery and offers insights into why defensiveness and anger can be common responses.