The human instinct to tell stories is an adaptive process for our brain health.
When we tell stories about our complex and disturbing experiences it helps our brain to create neural pathways from one side to the other, which in turn helps us believe that the story is in the past.
Secure families tell stories, even about painful events.
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In this video, the speaker discusses how children experience grief differently than adults, and how their feelings of loss and powerlessness may manifest through tantrums, whining, or anger, emphasizing the importance of reaching out to support children during times of transition and change.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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