The human instinct to tell stories is an adaptive process for our brain health.
When we tell stories about our complex and disturbing experiences it helps our brain to create neural pathways from one side to the other, which in turn helps us believe that the story is in the past.
Secure families tell stories, even about painful events.
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This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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