I often have clients tell me that crying doesn't make them feel better, it makes them feel worse.
And they aren't wrong. When we are stuck in a despair mindset, it often brings us to tears, but they aren't relieving or releasing...they are hopeless and depressing.
But don't let despair tears stereotype all crying for you. Because a release of grief can be incredibly healing. When we grieve (esp with caring others), it allows our body to release some of the emotional pain from our traumas and losses so we can move forward.
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Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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In this empowering video, discover how to truly love your body by learning to have gratitude for all the amazing things it does and represents, rather than trying to conform it to societal beauty standards.
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