I often have clients tell me that crying doesn't make them feel better, it makes them feel worse.
And they aren't wrong. When we are stuck in a despair mindset, it often brings us to tears, but they aren't relieving or releasing...they are hopeless and depressing.
But don't let despair tears stereotype all crying for you. Because a release of grief can be incredibly healing. When we grieve (esp with caring others), it allows our body to release some of the emotional pain from our traumas and losses so we can move forward.
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In this video, you'll learn how chronic anger and irritation could be a sign of unresolved trauma in your nervous system, and how processing those stories and finding safe spaces to feel grief and powerlessness can be the cure.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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In this video, learn about the risk of relapse for individuals who have been abusive in the past, and the confusion surrounding whether someone has truly changed, as well as the importance of recognizing true change, moving on, and being aware of the signs of abuse.
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