If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
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In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
Hey there! In this video, I'm sharing a personal story about how I learned the importance of fixing things in parent-child relationships. I talk about owning up to my mistakes, listening to my kid's feelings, and making things right. Remember, it's okay to mess up; just be patient and don't be too hard on yourself. We're all in this together!
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