If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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Join us as we explore the importance of teaching children to say 'no' and how we can empower them to use this skill effectively in various scenarios.
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In this video, the speaker debunks myths of romance and emphasizes the importance of respecting boundaries and avoiding coercion in relationships for genuine intimacy to flourish.
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In this video, you'll learn that being an imperfect parent is not inadequate, and that the ability to repair conflicts and model compassion to your kids and yourself is what truly makes a great parent, so don't beat yourself up for being human.
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