If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
.webp){kind=avatar}
In this video, you'll learn that how you live is the biggest teaching tool in your toolkit, as humans are wired to learn through watching and imitating, rather than through directions or instructions.
In this video, you'll discover how to respond to your children's disrespectful behavior with compassion and set healthy boundaries while modeling respectful communication.
.webp){kind=avatar}
In this video, you'll learn about the difference between intention and impact, and that while you can share how someone's actions or inactions impacted you, the authority over their intentions belongs to them, and if you don't trust their explanation, it may be time to move on or evaluate your past trauma.
%402x.svg){kind=icon}