How you live is the biggest teaching tool in your toolkit.
Human beings are wired to learn through watching and imitating far more than learning thru directions or instructions.
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In this video, learn how to help your children calm down during moments of intense emotions by providing them with compassion and time.
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Engage with your teen by giving them airtime and genuine curiosity to share their perspectives, allowing them to feel heard and seen, which will make them respect you more and see you as an ally in their maturing process.
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In this video, you'll learn that human beings are wired to co-regulate, and that words like "come here" or "I am here" used with gentleness and compassion can be deeply soothing and help our loved ones know that their emotional needs are not a burden to us.
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