If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
.webp){kind=avatar}
Learn how to provide honest and appropriate answers to your kids' tough questions about adult struggles, without being dismissive or intrusive, by focusing on your child's needs and taking care of their heart in this insightful video.
.webp){kind=avatar}
The video shares a parenting tip inspired by dogs and encourages viewers to create a culture of connection with their family in the new year.
.webp){kind=avatar}
In this video, learn how parents can positively influence their children by taking responsibility for their own nervous system and modeling calmness, which can lead to better parenting choices and improved relationships, ultimately creating a positive impact on children's behavior and wellbeing.
%402x.svg){kind=icon}