If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
In this video, the speaker discusses teaching children to be socially capable while also recognizing and speaking out against abusive power dynamics, rejecting the notion that respect equals compliance and emphasizing the importance of paying attention and setting boundaries.
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Join us in this insightful video as we discover the key to raising happy kids, and learn how simply showing up and communicating care can be more than enough to make them feel loved.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
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