If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
.webp){kind=avatar}
Learn how to provide honest and appropriate answers to your kids' tough questions about adult struggles, without being dismissive or intrusive, by focusing on your child's needs and taking care of their heart in this insightful video.
.webp){kind=avatar}
Learn the benefits of playing make believe with your kids, how it helps their brains and your bond with them, and get fun ideas for make believe scenarios to try, including playing wild animals on the way to lunch and defending a castle against stinky underwear, in this insightful video.
.webp){kind=avatar}
In this video, you'll learn that how you live is the biggest teaching tool in your toolkit, as humans are wired to learn through watching and imitating, rather than through directions or instructions.
%402x.svg){kind=icon}