Let's start preparing new mothers and new birthing parents for the mental health journey that comes after giving birth.
There are so many mental health nuances in the journey of becoming a parent and not enough are discussed freely and without shame.
I do this with all of my friends and clients entering this stage and wanted to share this with you all so that you could share it with the new birthing parents that you know and love.
I hope it also gives some of you some clarity on what you went thru as a new mother and greater compassion for yourself as a result.
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Learn how attuning to a child's interests and internal states can build their trust in their body, freeing them to confidently explore the world in this insightful video.
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In this video, learn why dismissing a child's emotions can hinder their ability to gain perspective, and how to help them process their feelings to build emotional resilience for bigger challenges later in life.
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In this video, learn three practical tips for helping children learn honesty, including recognizing and managing your own anxiety, understanding that lying is normal and has a range of nuances, and creating an environment of empathy and understanding for messiness.
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