If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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Learn how to set compassionate limits with your child in a way that benefits their brain development and reduces reactive responses to emotions, with the timing varying depending on factors such as age, hunger, and consistency.
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