Reminder: As parents, we can get into a "no" state that is affecting our kids ability to co-regulate with us. We might be overstimulated, exhausted, or just flooded with all the things that need our attention. So we restort to a relational reactivity of annoyance and intolerance to our children's requests.
While it may seem counterintuitive, sometimes you need to find a yes you can offer to reconnect with your children so that the whole vibe of the environment shifts.
You don't have to say yes to the things you really need to hold a boundary on (no child, you still cannot put your hand in the hot pan), but find a little give (would you like to rinse the noodles in the sink when they are done?) and watch the magic when you find another way to say yes.
When you pause and find a yes you're saying yes to connection, and co regulation and finding a moment to connect amidst the 17bagillion tasks we are juggling our way through.
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
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In this video, you'll learn that having a secure attachment style means showing love and affection freely, seeking emotional support from attachment figures, and feeling soothed by empathetic responses.
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In this video, we explore why punishment may not be the best approach to parenting and how positive reinforcement can be a more effective and nurturing alternative
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