If you find yourself entirely awkward and wanting to go into your shell when there are big emotions around, you likely grew up with an anxious avoidant attachment style.
Which is the fancy research term to describe family relationships where parents don't know what to do with emotions, so dismiss them, ignore them, and avoid them, teaching you to do the same.
The good news is this condition is not permanent. IF you put in some work to learn how to tolerate your own feelings and develop a skill for being present and grounded when feelings are surrounding, you'll find that life outside of the shell can lead to some really beautiful connected moments.
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In this video, you'll learn that human beings are wired to co-regulate, and that words like "come here" or "I am here" used with gentleness and compassion can be deeply soothing and help our loved ones know that their emotional needs are not a burden to us.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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Learn how contempt in relationships often stems from shame and how to address the root cause of contempt by addressing the underlying shame through vulnerability and open communication with your partner or attachment figures in this insightful and practical video.
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