When we want to be alone, it can come from different motivations. It can be an instinct to recharge (introversion) or an instinct to isolate in pain (avoidant/dismissive attachment style).
1. Honor introversion. Go get you some alone time and charge that battery!
2. Let go of the old avoidant pattern tho.. Heal the wounds beneath the insecure attachment response and learn to let people care for your pain with you.
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In this video, learn how healthy boundaries can keep your relationships authentic and secure, and how to effectively communicate your needs without feeling disconnected or distant from your loved ones.
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Learn about the two sources that drive the desire to always be around people, natural extraversion and trauma response, and how recognizing the latter can help you find rest in solitude and process past relationships in this insightful video.
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Learn how to strengthen your relationship and become more securely attached by reframing conflict as an opportunity to discover new things about yourself and your partner, and find out how naming your fights can bring levity and help you avoid repeating them in this insightful video.
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