The drive to always be around people can come from two different sources...
1. A natural extraversion that drives you to get energy by being with people
2. A trauma response that developed in relationship to unpredictable early caregivers and an ensuing fear that people are going to leave or give up on you...
Or both.
If number 2 sounds right to you (especially in romantic relationships), that's a good indicator that your heart needs some space to process your early relationships and understand how they impacted you to make room for new ways of finding rest in solitude and space from others.
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In this video, you'll learn that having a secure attachment style means showing love and affection freely, seeking emotional support from attachment figures, and feeling soothed by empathetic responses.
Learn how to help your child navigate difficult and necessary medical procedures by staying calm and present, and using the opportunity to teach them about emotions and show empathy and support in this informative video.
Learn how to shift the vibe of your home environment and improve your connection with your children by finding ways to say "yes" instead of always resorting to "no" in this insightful video on parental co-regulation and relational reactivity.
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