The drive to always be around people can come from two different sources...
1. A natural extraversion that drives you to get energy by being with people
2. A trauma response that developed in relationship to unpredictable early caregivers and an ensuing fear that people are going to leave or give up on you...
Or both.
If number 2 sounds right to you (especially in romantic relationships), that's a good indicator that your heart needs some space to process your early relationships and understand how they impacted you to make room for new ways of finding rest in solitude and space from others.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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In this video, we explore why punishment may not be the best approach to parenting and how positive reinforcement can be a more effective and nurturing alternative
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In this video, the speaker debunks myths of romance and emphasizes the importance of respecting boundaries and avoiding coercion in relationships for genuine intimacy to flourish.
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