How many of you watched your parents model self compassion? If you did, I'm guessing it's not a huge struggle for you? And those who didn't? Might be a harder pattern to establish.
There is incredible power in offering yourself genuine compassion and kindness when you mess up. There is even more power in letting your children see you do it. Children, (especially highly sensitive children), learn self -treatment based on not only how we treat them, but how they watch us treat ourselves. Especially when we flub.
Your kids are doing the best they can with what they have, and so are you. Being harsh or shaming doesn't inspire us to do better, it just inspires us to feel awful about ourselves.
Instead gentle accountability and compassionate understanding to inspire authenticity and problem solving for moving forward.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
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Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
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In this video, learn how to help your children calm down during moments of intense emotions by providing them with compassion and time.
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