How many of you watched your parents model self compassion? If you did, I'm guessing it's not a huge struggle for you? And those who didn't? Might be a harder pattern to establish.
There is incredible power in offering yourself genuine compassion and kindness when you mess up. There is even more power in letting your children see you do it. Children, (especially highly sensitive children), learn self -treatment based on not only how we treat them, but how they watch us treat ourselves. Especially when we flub.
Your kids are doing the best they can with what they have, and so are you. Being harsh or shaming doesn't inspire us to do better, it just inspires us to feel awful about ourselves.
Instead gentle accountability and compassionate understanding to inspire authenticity and problem solving for moving forward.
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In this video, learn why dismissing a child's emotions can hinder their ability to gain perspective, and how to help them process their feelings to build emotional resilience for bigger challenges later in life.
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This video explains the reasons why young children may slam doors and offers tips on how to handle the situation with calmness, compassion, and understanding.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
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