If you weren't privileged to inherit a secure attachment style in your childhood, then you are in my club of people who earn/learn their secure attachment style.
Here's the three phases of healing you'll need to work thru...
1. Reflect: on your early attachment relationships and how they impacted you
2. Grieve: feel the feelings of loss and pain related to not having secure relationships to lean on and find confidence in.
3. Grow: change your patterns of relating and work to learn new ways of showing up in your close relationships.
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In this video, you'll learn about the difference between intention and impact, and that while you can share how someone's actions or inactions impacted you, the authority over their intentions belongs to them, and if you don't trust their explanation, it may be time to move on or evaluate your past trauma.
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Discover why natural consequences are great teachers for children, especially those with neurodivergent conditions like ADHD and Autism, and why guiding and teaching instead of punishing and preaching is a more effective approach to helping your child learn to listen to and trust their bodies, in this enlightening video on interoception and attachment.
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In this video, you'll learn that the path to finding and keeping secure love involves working through past attachments and understanding our learned patterns of love, which can free us to choose partners who truly love us in a different way than we may have been used to.
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