If you weren't privileged to inherit a secure attachment style in your childhood, then you are in my club of people who earn/learn their secure attachment style.
Here's the three phases of healing you'll need to work thru...
1. Reflect: on your early attachment relationships and how they impacted you
2. Grieve: feel the feelings of loss and pain related to not having secure relationships to lean on and find confidence in.
3. Grow: change your patterns of relating and work to learn new ways of showing up in your close relationships.
Parenting can be hard. You want to do everything you can to make your kid feel worthy, but sometimes it feels like you're just not sure what to do. Luckily, dogs offer some great advice!
A message to all fathers: keep going with your efforts to connect with your children because they desperately need to see what a healthy, connected, caring male looks like, and it will create a secure attachment that fosters resilience.
Learn about the brain-based shift happening in teenagers and why they may seem less interested in their parents, but still rely on them, in this fascinating neuroscience study.
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