One step towards being more securely attached in your relationship is to see conflict as opportunity.
Every fight is a chance to learn something new and important about yourself or your partner or both. It's not about winning or losing, it's about discovery.
And if you name your fights after...it helps bring levity and laughter around the hard part of the fight. Plus you'll remember it easier which will help you not to keep recreating it....
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In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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