If you weren't privileged to inherit a secure attachment style in your childhood, then you are in my club of people who earn/learn their secure attachment style.
Here's the three phases of healing you'll need to work thru...
1. Reflect: on your early attachment relationships and how they impacted you
2. Grieve: feel the feelings of loss and pain related to not having secure relationships to lean on and find confidence in.
3. Grow: change your patterns of relating and work to learn new ways of showing up in your close relationships.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
This video is about limbic resonance, which is when your feeling brain is lined up with someone else's feeling brain, and you feel connected.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
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