Feeling jealous is painful. Feeling jealous and then being shamed or punished is confusing for a child. And it doesn't equip them to know what to do with the feeling.
When your child feels jealous they need the same set of things they need when they feel any other painful emotion.
1. Empathy and support understanding their emotion and learning words to put to it.
2. Help regulating their body.
3. Compassionate guidance on how to cope with the feeling.
Jealousy is not a character defect. It's a normal and complex body state that abates when it is acknowledged and the person feeling it is given emotional support to handle it and not act it out.
.webp){kind=avatar}
In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
.webp){kind=avatar}
In this video, you'll learn about the three phases of healing - reflection, grieving, and growth - that those who did not inherit a secure attachment style can work through in order to learn and earn a secure attachment style.
.webp){kind=avatar}
In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
%402x.svg){kind=icon}