If you weren't privileged to inherit a secure attachment style in your childhood, then you are in my club of people who earn/learn their secure attachment style.
Here's the three phases of healing you'll need to work thru...
1. Reflect: on your early attachment relationships and how they impacted you
2. Grieve: feel the feelings of loss and pain related to not having secure relationships to lean on and find confidence in.
3. Grow: change your patterns of relating and work to learn new ways of showing up in your close relationships.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
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Learn how to support your child when they feel jealous with these 3 essential steps - empathize, regulate, and guide - to help them understand and cope with this normal and complex emotion, in this insightful video.
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