Navigating shame is HARD no matter what but it's way harder if you don't know how to identify it in your body, or say it out loud to another person.
Here are the shAmeBC's for helping someone you love navigate the painful emotional state..
1. Acknowledge their shame feelings
2. Buffer those feelings by being calm and present
3. Connect with them in an authentic human way that helps them understand they are worthy and not alone in whatever human thing they did or didn't do to trigger those feelings...
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In this video, you'll learn that being an imperfect parent is not inadequate, and that the ability to repair conflicts and model compassion to your kids and yourself is what truly makes a great parent, so don't beat yourself up for being human.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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The video shares a parenting tip inspired by dogs and encourages viewers to create a culture of connection with their family in the new year.
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